Thomas Mietz will be teaching the monthly technique class in July, covering the From The Closed Guard to the Back.


First Class: 6 July
Pull Guard efficiently and use the Arm Drag/Pendulum

Second Class: 13 July
Taking the back when my partner opens the Guard using the DLR

Third Class: 20 July
Use the lapel again strong base to stay safe and sweep

Fourth Class: 23 July
Taking the back from winning positions and submit efficiently

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